How Running Will Affect Your Weight Loss

How running will affect your weight loss

Losing weight involves just more than counting calories, the path to a losing weight also involves regular exercise routine, like running. Physical Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of reasons that is taking a toll on our health and adversely disturbing our fitness, running is essential.

These 10 steps will guide you on how running will affect your weight loss.

  1. Set a goal
  2. Make sure you have the appropriate gears/footwear. Visit a local fitness shop or visit an online fitness store, you will find appropriate shoes and clothes for you.
  1. The first four or five minutes before your run is for warm up. Start by walking slowly, go a little faster in pace, this is to prepare you mentally for your run.
  2. Use music to set your pace, the bpm of sound should not be too fast, but at a pace you can maintain for a long time.
  3. Whatever time you have chosen to run, don’t push yourself too hard.
  4. A great technique to gain motivation is to find a partner, especially someone that can push you to increase your speed or distance.
  5. Running, can dehydrate you, especially hen the weather is hot. Make sure you are able to drink plenty of water before your run, during your run, and after running.
  6. Try making running a part of your work day, and keep pushing to achieve you goal.

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