Health & Wellness

Health & Wellness (Health, Food recipes, Workouts, Exercise & all round Body Health)

Tips On How To Reduce Belly Fat

May 31, 2017 // 0 Comments

Avoid consuming foods and beverages that are loaded with sugar You may have a sweet tooth, but if you constantly give in to rich pastry and sodas, then you will find it very [...]


May 31, 2017 // 0 Comments

Physical Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of reasons that is taking a toll on [...]

How Running Will Affect Your Weight Loss

May 31, 2017 // 0 Comments

How running will affect your weight loss Losing weight involves just more than counting calories, the path to a losing weight also involves regular exercise routine, like [...]

7 Amazing Health Benefits of Cucumber 

May 19, 2017 // 0 Comments

Cucumber. Is a low-calorie veggies which contain many nutritional benefits, it is a widely cultivated plant in the gourd family and there are three main varieties of [...]

The Zika Virus-Expert Review

Mar 24, 2017 // 0 Comments

The Zika virus (ZIKV) is a mosquito-borne virus originally discovered in the Zika Forest area in Uganda in 1947. It was not considered a relevant pathogen for humans until [...]

7 Helpful Trick To Help Loose Weight.

Mar 21, 2017 // 0 Comments

Everyone aspires to have an ideal body weight that enhances and boost self-confidence and reduces visits to the hospital. If you are finding it difficult to lose weight or [...]

How To Build Your Ideal Fitness Routine

Mar 21, 2017 // 0 Comments

The best way for you to develop an effective fitness routine is to know what you really want to achieve. Do you want to develop large muscles, do you want to lose weight or [...]

HIV/AIDS Fact sheet AS AT November 2016

Dec 1, 2016 // 0 Comments

HIV/AIDS  Fact sheet. Key facts HIV continues to be a major global public health issue, having claimed more than 35 million lives so far. In 2015, 1.1 (940 000–1.3 [...]